Alcohol formula

What is sober curious? The movement promoting the conscious consumption of alcohol as Dry January begins

As Dry January has become part of many people’s attempts to start a healthier New Year, the sober and curious community is also growing in popularity.

Unlike total sobriety, being sober and curious is a term for those who want to minimize their drinking or take a more mindful approach to their drinking. It starts by asking yourself why you choose to have a drink and investigating that answer, rather than criticizing the amount or the regularity of drinking.

Whether they are fed up with hangovers, gaining weight from consuming empty calories in alcohol, or becoming more concerned about their liver health, people are turning to the mode of sober and curious life to master their habits without completely giving up the option of drinking socially.

Sober curious can mean different things to each individual, but there are common elements that bind the community together under umbrella terms.



People enjoy drinking Guinness outside a pub in Dublin city center

Adopt conscious consumption

Mindful drinking is a change in attitude. It’s a change from the habit of drinking every weekend at the pub or enjoying a bottle of wine every Sunday in front of a Desperate Housewives box set.

That Sunday night bottle could be reduced to a drink via mindful consumption, or rather than drinking alcohol every weekend, commit to being the designated driver every fortnight.

Alternatively, some choose to drink only on very specific special occasions, such as weddings or birthdays, or to swap alcohol for zero percent versions.

How to start

Month-long sobriety challenges like Sober October and Dry January have encouraged people to re-evaluate their drinking for decades and are often cited as a great way to embrace a sober and curious lifestyle.

The solidarity felt during Dry January, as thousands of people across the country attempt the challenge and document it online, can make the trip less intimidating than doing it alone.

It can also ease the social awkwardness people may experience saying no to a drink when they have the Dry January excuse behind them.



An employee arranges bottles of sparkling wine in a Moscow supermarket on December 15, 2021. (Photo by Kirill KUDRYAVTSEV / AFP) (Photo by KIRILL KUDRYAVTSEV / AFP via Getty Images)

What are the benefits?

The health benefits of drinking only in moderation or stopping completely are numerous. Alcohol interferes with sleep patterns, so giving up the sauce can help regulate and improve the quality of sleep.

Drinking too much puts pressure on your vital organs, especially your liver. Alcohol is toxic to our body cells, so allowing your liver to rest and even regenerate after years of wild weekends is a huge plus.

Drinking can also encourage people to adopt habits that they would not develop when they were sober, such as social smoking. Removing alcohol from the equation in these cases can reduce the drunken temptation to light a cigarette.

Anxiety can also be reduced, as the “fear” of your antics the night before will be a thing of the past.

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Others also consume alcohol to reduce stress and relax, but drinking does little to address the issues that caused the stress in the first place, leaving you with the same issues you had before you took it. a drink, with the added bonus of an empty purse and a stinging headache.

It can be a difficult transition – even painful, as you may begin to recognize the triggers of unhealthy habits that have been masked by alcohol consumption, but developing good mental space is all the easier without alcohol and hangovers. drinking and the consequences of intoxicating behavior affecting your mood.

Financially, your bank balance can also be improved by ditching expensive cocktails or choosing to only have one or two drinks rather than half a dozen at a party.



Christmas drink driving limits 2021: when you can drive after wine, gin, vodka and beer
Christmas drink driving limits 2021: when you can drive after wine, gin, vodka and beer

How did the curious sober movement come about?

The term was first coined by author Ruby Warrington, who wrote the 2018 book Sober curious: the blissful sleep, heightened focus, limitless presence, and deep connection that awaits us all on the other side of alcohol.

Drinking is something that many participate in without questioning it, as it is just such an ingrained bart of culture and society, but Ruby challenges those who are sober and curious to see just how a participant is active in his own decision. manufacturing process when it comes to choosing to drink.