Alcohol types

Types of bellies and ways to burn excess fat (sponsored content from BetterMe)

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It’s no secret that people are always trying to find the next big thing in weight loss. The market is flooded with supplements, diets and exercises promising quick results or permanent weight loss for a price. However, most of these products end up failing because they don’t address the root cause: your diet and lifestyle.

This article will tell you about the different belly types and why losing that fat is important.

What are the two types of belly fat?

Visceral fat

This is a type of belly fat that you cannot see under your skin. It acts as a barrier around all your internal organs and causes disease in those areas when in excess. Visceral fat is linked to many serious diseases such as cancer, type 2 diabetes and heart disease.

Subcutaneous fat

This is the second type of belly fat and is found just below your skin. This fat can be seen rolling around your stomach when you bend over or lie down. However, it’s not as bad as visceral fat because it doesn’t cause systemic problems or corrode internally like visceral fat does.

Why is excess abdominal fat harmful?

Too much belly fat can lead to several levels of dangerous health problems. When you have more visceral abdominal fat than subcutaneous, that’s when your health starts to suffer.

Fat cells become inflamed and produce hormones that lead to multiple health issues. These include heart disease, diabetes, cancer, arthritis, fatty liver disease, hypertension, stroke, Alzheimer’s disease, and more.

How to lose belly fat?

Cut out sugary drinks

Drinking sugar-filled drinks is one of the easiest ways to add calories to your diet, so cut them out! Replace these beverages with healthier alternatives such as unsweetened teas and water.

Be more physically active

Start moving through your daily routine. Park further in the lot, take the stairs instead of the elevator, and add more activities to your day like gardening or an after-dinner walk.

Increase fiber intake

Fibrous foods such as vegetables and whole grains help fill you up so it’s easier to lose weight! Staying full is crucial to losing belly fat and keeping it off. This is because when you’re hungry, you’re more likely to make poor food choices and eat unnecessary calories.

Limit alcohol consumption

Drinking alcohol can lead to extra calories that we don’t need. Many people who drink do not consider alcoholic beverages as part of their caloric intake.

Limit processed foods

Processed foods are packed with chemicals and refined sugars that lead to more belly fat. Limit these types of foods to keep your metabolism high.

Get enough sleep

Getting enough sleep is essential for weight loss because it helps your body release hormones that help you burn fat instead of storing it. For every hour of sleep lost, there was a 50% increase in ghrelin, which tells our brains that we are hungry. Make sure you get at least 7 hours of sleep per night.

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The essential

Too much belly fat can lead to several levels of dangerous health problems. If you want to lose belly fat, focus on your diet and exercise routine. It’s not an easy task, but if you stick with it, you will see results.

WARNING: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or assistance and should not be relied upon to make decisions of any kind. Any action you take on the information presented in this article is strictly at your own risk!