Losing weight is a challenge that many people face. Giving up unhealthy habits and switching to a healthier lifestyle may prove too much for many as they seek to lose weight.
The free NHS weight loss plan is a good starting point to help lose weight in 12 weeks. Additionally, the NHS has released additional advice for those wishing to lose weight with a dozen weight loss tips.
While some of them are self-explanatory, others might come as a surprise and might change your view of the whole process. By following these tips, losing weight should be much easier and get you in shape for the peak of the summer season.
Read more: Experts name four ‘healthy’ dietary changes that could lead to poor gut health
Don’t skip breakfast
The NHS says skipping breakfast won’t help you lose weight. Instead, it’s claimed that it means you’ll end up snacking more throughout the day due to hunger pangs, while key nutrients could also be missed.
Eat regular meals
Another way to avoid unnecessary snacking is to eat meals at regular intervals. This will increase the rate at which you burn calories.
Eat lots of fruits and vegetables
It will come as no surprise to learn that eating plenty of fruits and vegetables should be a key aspect of a weight loss program. Getting your five a day should help you lose weight because it’s low in calories and fat, high in fiber, and high in vitamins and minerals, too.
Be more active
A diet will probably only be successful in losing weight and keeping it off if it is accompanied by greater physical activity. Exercise can help burn excess calories that cannot be lost through diet alone.
To drink a lot of water
Thirst can often be confused with hunger, and so people choose to eat when one drink may suffice. A glass of water can normally do the trick to avoid adding extra calories.
Eat fiber-rich foods
Plant foods, including fruits and vegetables, wholemeal bread, oats, brown rice, and pasta, as well as beans, peas, and lentils, are all good sources of fiber. This type of food can help you feel full longer, which means you end up eating less.
Read food labels
All the information you need about what you’re consuming is on the label. They can guide you in your shopping choices by buying low-calorie foods to help you fit in your daily intake.
Use a smaller plate
The best tool for eating smaller portions is to use smaller plates. The NHS says it “takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full”.
Don’t ban food
Contrary to popular belief, losing weight doesn’t mean you have to banish all your favorite junk foods. Banning them altogether will only make you crave them more, which will make them harder to manage without the problem of having an occasional treat — as long as it doesn’t break your calorie intake.
Do not store junk food
Storing unhealthy snacks, such as chocolate, cookies, crisps and sugary sodas, at home will only increase the temptation to break your diet. Opting for healthy alternatives, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juices should be adopted instead.
Reduce your alcohol consumption
The number of calories in an alcoholic beverage can be misleading. For example, there are as many calories in a glass of wine as in a piece of chocolate.
Plan your meals
Planning breakfast, lunch, and dinner, as well as occasional snacks, for the week can help keep your calorie intake on track. A weekly grocery and meal list can help tremendously.