Alcohol consumption

How not to let stress dictate your drinking and what to do when it does

It’s no secret that drinking to relieve stress is not a favorable solution. Allowing the occasional alcohol to subside is okay if your doctor approves, but continually turning to this type of self-medication is dangerous (via Self). Alcohol is a sedative that acts as an anxiolytic (via Health line). However, long-term alcohol consumption can cause physical ailments such as headaches, fainting, and vomiting. When people start turning to alcohol for relief, they often develop a tolerance, making their bodies feel like they need even more alcohol than they used to.

Alcohol disrupts chemical processes in our brain. It affects our mental health by disrupting our feelings, actions, and emotions (via Drink wisely). Turning to the occasional drink is not something that should cause alarm, but it is a slippery slope. The more we “need a drink”, the more we become dependent on addictive substances. According Health line, serotonin levels in the brain can also be altered by alcohol consumption. Although we have no control over the circumstances that cause our stress, if we have a healthy relationship with alcohol, we do control how we react to stressful situations in our lives (via psychology today). Consider different activities that will help you break the cycle of drinking.