Alcohol consumption

Digital support for less alcohol consumption

image: Marcus Bendtsen, Affiliate Professor at Linköping College.
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Credit: Magnus Johansson

If you want to reduce your drinking, your phone’s digital assistive device can help. This has been demonstrated in a study conducted by researchers from Linköping College. They developed and evaluated a digital device that helps people reduce their alcohol consumption on their own.

“At the start of the study, the contributors recognized that it was essential for them to reduce their alcohol consumption. Nevertheless, many admitted that they did not understand how to do this. “Those who access digital help begin to feel more confident about how they’re really going to change their habits,” says Marcus Bendtsen, affiliate professor in the Division of Health, Medicine, and Nursing Sciences. , who led the study. at Linköping College.

Marcus Bendtsen believes There is little dialogue on concrete strategies for lasting change. It is not enough to convey warning messages and the dangers of various behaviors. The sale of alcohol in Sweden is regulated by the state and the alcohol tax is relatively excessive. Be that as it may, alcohol consumption remained at the same level for a very long time. About 3 in 10 adults, or 3 million Swedes, drink alcohol to be labeled as a dangerous drink. Under such circumstances, the risk of developing conditions such as most cancers, strokes and heart problems is a bit excessive. Dangerous drinkers are much more exposed to other physical and psychological adversarial effects, as are family members and others close to the drinker. The researchers behind the study, published in the journal BMC Medication, sought a new method to help those looking to drink less.

“People who need to quit smoking are inspired and supported by those around them. However, the desire to stop consuming alcohol is stigmatized. “It’s widely accepted that you should be able to manage your own drinking, and many don’t need help even when they have to change their habits,” says Marcus Bendtsen.

digital assistance, such as as a mobile app or online support, it can be a way to reach more people who need help. Digital tools are scalable and can be used by many people without increasing prices. They may also work better for people who don’t need to go to the healthcare system because a digital device can be used without private contact. No one has to know you’re driving, reducing the stigma of seeking help.

To investigate whether or not their digital devices could help reduce their alcohol consumption, the researchers wanted to find success in people as quickly as they were motivated to reduce their alcohol consumption. The research contributors were recruited online through targeted advertisements shown to people looking for information on how to drink less alcohol. Those who chose to participate in the exam were randomly divided into two teams. One group was immediately granted access to the brand new digital device. The opposing group was presented with available web resources and asked for inspiration to reduce their consumption. They then accessed the digital device.